How Defined Values Lead to Long-term Happiness

Explore What Happens to Your Body When You Push it Past Limits “We’re so comfortable, we’re miserable.” - Dean Karnazes Given the choice between a stable, comfortable life working for a company with benefits and a steady, hefty paycheck or regularly runni...

Creating That System and That Infrastructure for Success Some of us are cut out to work in an office. We clock in, take lunch, clock out, and leave the job behind us when it’s time to go home for the night. So many of us find that separation between busi...

The 7 Deadly Sins of Reading the News “Everybody is one extreme experience away from changing their mind on almost anything.” - Alex Kouts We live in a time when information on virtually any topic imaginable is instantly available to...

Audio: A Reach From Comfort Anyone who’s listened to The Art of Charm for more than an episode or two knows that we’re always encouraging you to step outside your comfort zone in order to grow and better realize your potenti...

Quick and Actionable Tips to Make You More Magnetic and Effective Welcome to this episode, where we kick off the week with something quick and actionable that you can implement right away. This time around, we talk about the factors that lead to self-sabotage, the ...

Audio: Take Pride While considered one of the biblical seven deadly sins, pride — of the right dosage — can be a boon. After all, confidence — unquestionably a quality for which we all strive — relies on pride....

Audio: Skill Vs. Talent If something can be learned, it is a skill. If it’s innate, it’s a talent. The reality: most so-called talents are skills in disguise, so stop making excuses that you’re not talented enough to d...

Audio: Emotional Intelligence 2.0 A lot of people put stock in having a high intelligence quotient (IQ) as the fast-pass to a successful, rewarding life. But how many of us know our emotional quotient (EQ)? Emotional Intelligence 2.0...

Audio: Protection from Emotional Buttons We all have emotional buttons that set us off for some reason or another. But we don’t have to be at their mercy if we understand where they come from and what they’re trying to tell us. Let’s ...

Audio: The Narcissistic Continuum When we’re looking back on a relationship that’s failed — or one that’s about to — it’s easy to label the other person in that relationship as somehow disordered on a psychiatric level. Th...

Listen: How to Fascinate Sally Hogshead tells us how we can make anything fascinating in as little as one hour by applying the principles of her book Fascinate: How to Make Your Brand Impossible to Resist.

Quiet Revolution Susan Cain of Quiet Revolution tells us why being introverted is not a disadvantage -- nor is it an excuse for shying away from social situations on one's own terms.