How To Get In The Best Shape of Your Life Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve? It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increa...

The Fitness Stress Test It is recommended that adults over the age 35, who never have exercised before, obtain medical clearance. This is necessary for the protection of the individual's health and from any fitness professio...

But I Hate the Gym! - Gym-Free Fitness “I know I should exercise,” a good friend of mine was lamenting to me late last week, “but I really hate going to gyms.” I have to admit, my initial response to this was incredulity – even i...

How to Set Goals to find your Mate You know it's hard to turn on a TV or pick up a book these days and not hear or read about the importance of setting goals to get what you want in life. What about love goals? And if you are looking ...

New Year... New Love! While everyone else in the world has kicked off the New Year with thoughts, hopes and dreams of losing weight, or becoming financially fit, your goal for 2006 is to find a new love? It may even be on ...

The Top 10 Bonehead Workout Mistakes To Avoid "Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so...

Get Out And Play: Top 7 Outdoor Exercises Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would pra...

How to talk to men online So he's really cute and he sent you a flirt now.... Here's your chance to not be shy! Even if you can't do this in real life, use this as an opportunity to stretch your comfort zones and let your hai...

How to talk to women online You have seen someone you really like and you have flirted with them and they have flirted back. Now what? Remember that you are "talking" to a female online and that all they are reading is your tex...

Dating Scams: Beware! Get 3 simple tips to protect yourself from unscrupulous scammers who are out to con you to part with your money. They may start with harmless, even tender, mails. Stay alert. If you are a regular use...